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How to be a happy grown-up

Cinnamon Sunrise

How to recognise and manage emotions
April 23, 2018
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How to recognise and manage your emotions

by Suzie
Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that...
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Health
        
Why routines matter
April 8, 2018
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Routines matter (why dropping my phone led to my life unravelling)

by Suzie
In January I dropped my smartphone. It cracked the screen and rendered it unusable. Super irritating, but I don’t need my phone right? I don’t have a phone contract, and had bought my smartphone outright a couple of years ago. I did a quick bit of research and discovered decent smartphones had become pretty expensive. Unable...
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Health
           
Set a consistent sleep schedule
January 22, 2018
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Set a consistent sleep schedule: why it matters and how to do it

by Suzie
My next few posts are dedicated to sleep. Why? Because sleep is fundamental to achieving almost everything else. Without good quality sleep we are less productive, more stressed, less energetic and more irritable. High quality sleep is important for losing weight and building strength. It’s essential for sensible decision making and the ability to focus....
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Health
     
Learn how to set healthy boundaries
December 18, 2017
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How to set healthy boundaries

by Suzie
Most of us will have come across the idea of ‘setting boundaries’ before. In this post I’ll discuss different types of boundaries and explain how to set healthy boundaries for yourself. Our personal boundaries can be physical, material, emotional or mental. Physical boundaries protect our body. They are there to protect our personal space, and...
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Relationships
           
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About Me

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Weekly Reflections #1
Suzie
Weekly Reflections #1
Angela
Depression Self-Care Checklist
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Depression Self-Care Checklist
Bradie
The ultimate guide to meal planning
How to eat 10 portions of fruit and veg a day | Cinnamon Sunrise

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  • Dinner tonight is liver and onions Piri piri style Yum
  • My breakfastbowl Blueberries strawberries ground seed mix carob tips
  • My friend richchinn has started bringing me coffee beans from
  • An 18 mile round trip today in 26c heat A
  • Homemade burger and salad P made the burgers
  • Ive written a new blog post link in bio about
  • Few things make me as happy as when berries come
  • A nice 14 mile walk along the river with richchinn
  • Home safe and normal service resuming Decided that first day

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