This high fibre breakfast smoothie is a delicious whole foods way to start your day. It contains 11g of fibre thanks to the oats and psyllium husks–over a third of your daily fibre needs.
Porridge oats are a high-fibre powerhouse, and they hold a strong position on my list of the best foods for soluble fibre. But eating a bowl of porridge every morning can get boring.
So, what can you do to spruce your breakfast up?
What fantastic toppings, flavours and sprinkles can you add to your bowl of oats in this morning? And, more importantly, what are the healthy toppings that you can add?