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How to be a happy grown-up
How to recognise and manage emotions
April 23, 2018
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How to recognise and manage emotions

by Suzie
Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that...
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Health
        
Why routines matter
April 8, 2018
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Routines matter (why dropping my phone led to my life unravelling)

by Suzie
In January I dropped my smartphone. It cracked the screen and rendered it unusable. Super irritating, but I don’t need my phone right? I don’t have a phone contract, and had bought my smartphone outright a couple of years ago. I did a quick bit of research and discovered decent smartphones had become pretty expensive. Unable...
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Health
           
Set a consistent sleep schedule
January 22, 2018
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Set a consistent sleep schedule: why it matters and how to do it

by Suzie
My next few posts are dedicated to sleep. Why? Because sleep is fundamental to achieving almost everything else. Without good quality sleep we are less productive, more stressed, less energetic and more irritable. High quality sleep is important for losing weight and building strength. It’s essential for sensible decision making and the ability to focus....
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Health
     
Learn how to set healthy boundaries
December 18, 2017
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How to set healthy boundaries

by Suzie
Most of us will have come across the idea of ‘setting boundaries’ before. In this post I’ll discuss different types of boundaries and explain how to set healthy boundaries for yourself. Our personal boundaries can be physical, material, emotional or mental. Physical boundaries protect our body. They are there to protect our personal space, and...
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Relationships
           
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About Me

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  • Yesterday went pretty well Only one crisis that I was
  • My first packed lunch in almost a month A bed
  • Grapefruit for breakfast along with Greek yoghurt with honey and
  • I went running I say running I mean shambling Im
  • A baked chicken breast with cabbage bacon on the
  • Salmon with lemon broccoli and pearl couscous A simple tasty
  • Last nights dinner veggie chilli! This is based on
  • Lunch! A fresh and vibrant salad that is really made
  • Breakfast is a halfcup of porridge with berries flaxseeds cacao