In no particular order: I went for a beautiful long walk along the river yesterday. It was grey, wet, cold and raining when I left. As we went up the road I thought ‘what a stupid idea’. By the time we’d gone twenty minutes up the road, the sun had come up. Thirty minutes up...

Weekend Reading

August 11, 2019

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Weekly Reflections #4

by Suzie

Oof, it’s been a while. But that’s life. It always gets in the way of my best intentions somehow. But the important thing is to pick back up where you left off and keep going. In no particular order: I went on holiday. I got to see manatees and thunderstorms and dolphins. The world is...

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Suzie

food weekly reflections

July 2, 2019

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How to manage debts like a pro and stay happy forever

by Suzie

Today we feature a guest post by Andy Masaki, a blogger at Penny Less Dad and financial writer associated with OVLG.com. You can also find him fielding queries based on money management topics at various online communities and social media platforms. Debt management is an art! All aim to excel at this art, but only...

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Money

debt money

June 24, 2019

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Weekly Reflections #3

by Suzie

In no particular order: Less than one week until I am in the USA! How exciting. I’m going to get to see mangrove forests and alligators and ALL SORTS. I am currently making this black bean and chicken soup with leftover roast chicken. It’s so easy. And I always feel properly domesticated when I use...

Suzie

Weekly Reflections #2

by Suzie

In no particular order: I freaking love Final Fantasy 7 and I am so stoked for the remake. But do I buy a PS4? Or do I hope the PS5 comes out before the game? Because it seems pretty clear that future parts will be for the PS5, right? Yeesh, gaming is so confusing. I...

Suzie

How to respond to the climate crisis (without getting overwhelmed)

by Suzie

If you’re anything like me, all the bad news about how terrible things are for the environment has you panicked and overwhelmed with despair. Unfortunately, despair is not a sensible response to the news. Rather, we need to respond to the climate crisis by taking focused and high-impact actions. Otherwise the world will end. Okay,...

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Wider world

climate crisis environment politics

June 2, 2019

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Weekly Reflections #1

by Suzie

In no particular order: No matter how much I think I will enjoy doing nothing, as soon as I finish whatever time-sucking project I have going on, I start something else. I enjoy being busy and creative. Walking 18 miles is no harder on the body than walking 14 miles, but psychologically it feels harder....

Uncategorized

Eat better, feel better: the best diet for depression

by Suzie

Let me start with the bad news. You can’t cure your depression by eating a stalk of broccoli. Sorry. And, as I talked about in my post about how clean eating fed my depression, trying to achieve a ‘perfect’ diet can make depression and anxiety worse, not better. Now for the good news! There is...

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Health

food mental health

Self-Care Checklist for When You Are Sick

April 21, 2019

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Self-Care Checklist for when You Are Sick

by Suzie

I thought I would add a self-care checklist for when you’re sick to my library of self-care checklists! I’ve written a couple before: there’s my self-care checklist for depression and my quick self-care checklist which is more general. However, the past couple of weeks I’ve had both a rotten cold that has gone to my...

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Health

health self-care

March 12, 2019

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How to make a budget (and stick to it)

by Suzie

Making a budget is fundamental to almost any financial goals you might have. Want to get out of debt? Make a budget. Want to retire early? Make a budget. Want to reduce your work hours so you can spend more time with your family? Make a budget. What is a budget? A good budget is...

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Money

budget money