Self-Care Checklist for When You Are Sick

I thought I would add a self-care checklist for when you’re sick to my library of self-care checklists! I’ve written a couple before: there’s my self-care checklist for depression and my quick self-care checklist which is more general. However, the past couple of weeks I’ve had both a rotten cold that has gone to my...

Health

health self-care

March 12, 2019

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How to make a budget (and stick to it)

by Suzie

Making a budget is fundamental to almost any financial goals you might have. Want to get out of debt? Make a budget. Want to retire early? Make a budget. Want to reduce your work hours so you can spend more time with your family? Make a budget. What is a budget? A good budget is...

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Money

budget money

What is a gratitude journal and why should you have one?

January 28, 2019

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Gratitude Journal: What is it and why should you start?

by Suzie

A gratitude journal is, at heart, very simple. It’s the act of taking a few minutes to write down things that you are grateful for. In fact, in some ways, is is deceptively simple. The truth is that gratitude journaling carries a host of benefits, and that the act of ‘being thankful’ has been a...

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Health

gratitude mental health

A review of Daylio: mood and activity tracker app

January 21, 2019

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Review of Daylio – a mood tracker and micro diary app

by Suzie

This post is not sponsored. It’s an honest review of Daylio. If you’ve been reading my blog for a while, you’ll know that I have a tendency towards depression. I have found multiple ways of managing that, and for the most part now have solid routines in place. One of the key things for me was to...

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Health

app mental health mood

August 19, 2018

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The five steps to financial freedom

by Suzie

I came up with the following five steps to financial freedom. This isn’t a new approach – most financial gurus will advise you follow the same steps, though the emphasis on each step might be different. Why would you want to aim for financial freedom? Well, even if you love your job and enjoy going...

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Money

budget fundamentals money savings self-care wealth work

July 10, 2018

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The lure of the blank slate

by Suzie

I am sitting at my small desk, looking out the window at a cloudless blue sky. The heat wave has faded a little around the edges, leaving a breezy 22° summer day behind. And I am musing on this blog, on writing, on money, on new beginnings. Blogs have evolved over the past decade or...

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Blogging Suzie

text over image of bento lunches: 15 of the best packed lunches to take to work

May 19, 2018

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15 of the best packed lunches to take to work

by Suzie

There are two great reasons to take a packed lunch to work. The first is that it will save you money. Whilst the actual amount it will save you depends on what you pack in your lunch box versus what you used to spend on eating out or buying prepackaged sandwiches and salads I can...

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Health Money

budget food health money self-care work

How to stop drinking - without feeling deprived

May 15, 2018

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How to give up alcohol (without feeling deprived)

by Suzie

So you’ve decided to give up alcohol. Maybe you’re partaking in dry January, Go Sober for October, or maybe you’re just trying to cut back after a few too many hangovers. Maybe you’re just giving up for a month, or maybe it’s more long-term. Alcohol is a great social lubricant, but it sucks for our...

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Health

alcohol health mental health self-care stress

April 23, 2018

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How to recognise and manage your emotions

by Suzie

Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that...

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Health

emotion health mental health self-care

April 19, 2018

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Blog Report: My First Six Months of Blogging

by Suzie

So in February I officially finished my first six months of blogging. Exciting! I celebrated by ignoring my blog completely. So… to rectify that, here is my six-month blog report which is actually going to cover seven months from August 2017 to March 2018. Why seven months rather than six? Because I am late posting the...

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Blogging