If you’ve spent any time looking into the benefits of a high fibre diet, you’ve probably heard of psyllium husks. Psyllium husks are sold as a plant-based, natural fibre supplement. But are psyllium husks the best form of fibre? Is this plantain seed really the magic bullet to your fibre woes?
Not all fruit is created equally when it comes to fibre. If you’ve ever wondered what fruit has the most fibre, I am here to help.
The TL;DR version: raspberries have the highest amount of fibre of any fruit. An 80 gram serving contains around 7 grams of fibre.
Are you looking to add more soluble fibre to your diet? Soluble fibre has tons of health benefits, from regulating blood sugar to lowering cholesterol. The good news is that I’ve put together a list of 19 of the best soluble fibre foods you can incorporate into your diet today. Want even better news? Foods that contain soluble fibre usually also have a ton of other nutrients AND taste...