Latest stories

Why you need to maintain financial independence after you get married

W

I read two things recently that made me #headdesk. As a result, I had to write about why it is SO important to maintain financial independence after you get married. The first thing I read? A “you should maybe get a pre-nup, but not really because that’s just planning to fail” comment over on a personal finance blog. The second? “I don’t understand why you have not...

Depression Self-Care Checklist

D

I shared a Self-Care Checklist last month, and I noticed a few people hitting that post after searching for depression self-care checklist. Whilst I think that the first self-care checklist I posted is a great starting point, there are some slightly different self-care things you can do that are more specifically helpful for depression. Important! If you are thinking about suicide If you are at...

The ultimate guide to meal planning

T

Meal planning! Everyone says you need to plan your meals. It doesn’t really matter if you’re doing it to save money, lose or gain weight, control your mood swings, or just so you don’t get home from work and waste a bunch of time trying to figure out what the heck you can make from half a lemon, a piece of cheddar and some rice. Even if you don’t plan any other area of...

Stressful days and learning to look after myself

S

I wasn’t sure about writing this post. My blog is all about how to be a grown-up, it’s about how to handle everything life throws at you. Surely, therefore, I need to write about how my life is totally together? But, to be honest, the blogs I like to read are the ones where the bloggers seem human. So here’s a little post about me and how I’ve been doing. Busy bee...

What regular health check-ups should I be getting — and why?

W

One of the first things I did when I moved to Oxford was register with a local GP, dentist and optician and immediately schedule in all my regular health check-ups. Oh wait. No. One of the last things I did when I moved to Oxford was register with a local GP. It took me moving house twice before I registered with a dentist and I still haven’t registered with a local optician. It’s funny isn’t it...

Reflections on the arrival of my Goddaughter

R

The surge of feeling I had when you were born surprised me. I imagine it is a shadow of what your parents felt the first time they saw you; a wave of love, a fierce desire to protect, and a tinge of fear. Fear — because, really, who am I to guide you? You have been born into a world that is filled with awe-inspiringly beautiful things. A world filled with love, tenderness and joy. And you...

How to make friends as an adult (and why you should)

H

Do you remember when making a friend was as simple as offering to play a game of marbles with someone? Within moments of that you had decided that this was your new best friend of all time forever. Adult friendships are a lot harder. They are hard for lots of reasons. The time we poured into friendships as a teenager instead gets taken up by work, family, and children. We move around in...

How clean eating fed my depression

H

There’s an image that turns up in ‘health and wellness’ spaces. It’s white. Glowing. Minimalist. There’s usually a pop of colour – a green smoothie, or a plate of colourful fruit. Sometimes there will be earthy, natural things around – apples, or wheat, or coffee beans. It is the ‘instagram’ shot. It is #cleaneating. The goal of that picture is to communicate a type of lifestyle. It...

Weekend Reading

W

You ever have a week where you just feel ‘off’ somehow, but can’t quite put your finger on why? That’s me right now. I’ve been distracted and slow-witted all week. Here’s hoping the weekend perks me up. Meanwhile, here are my links for the weekend. A slightly random array, but all fascinating. 10 Extremely Precise Words for Emotions You Didn’t Even Know You Had...

The Evolution of my Planning System

T

I’ve spent a lot of time experimenting with different planning systems, and over time I’ve gotten closer and closer to my perfect planner. The Digital Planning System It all started with digital planning. My preferred solution was a combination of Google Calendar for time blocking, and various to-do list apps to keep track of actions. Google Calendar kept me focused on what I should...

Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

Recent Comments

Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

Advert