10 Quick Pick-Me-Ups for when you're exhausted. Give yourself the energy to enjoy the holiday season.

Maybe you’re looking for a quick pick-me-up because you’re stressed at work, in the middle of seasonal overwhelm, or just suffering from the January blues. It happens to the best of us – a feeling of exhaustion, a lack of motivation, and a tendency towards irritability. Whatever the reason, here are 10 quick pick-me-ups for...

Health

How to eat 10 portions of fruit and veg a day

November 27, 2017

2 comments

How to eat 10 portions of fruit and veg a day

by Suzie

10 a day! That’s the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and...

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Health

food health self-care

November 6, 2017

6 comments

How to deal with stress at work

by Suzie

Unless you are lucky, chances are high that at some point you’ll have a bad day at work. A project goes wrong. Traffic sucks and you’re late to a meeting. You send an email to someone you wanted to impress with a typo in the subject line. Your customers are particularly unpleasant and entitled. Or...

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Health Productivity

emotion self-care stress work

September 20, 2017

20 comments

Depression Self-Care Checklist

by Suzie

I shared a Self-Care Checklist last month, and I noticed a few people hitting that post after searching for depression self-care checklist. Whilst I think that the first self-care checklist I posted is a great starting point, there are some slightly different self-care things you can do that are more specifically helpful for depression. Important!...

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Health

emotion health mental health self-care

September 13, 2017

0 comment

Stressful days and learning to look after myself

by Suzie

I wasn’t sure about writing this post. My blog is all about how to be a grown-up, it’s about how to handle everything life throws at you. Surely, therefore, I need to write about how my life is totally together? But, to be honest, the blogs I like to read are the ones where the...

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Suzie

mental health reflections self-care

Self-Care Checklist: 10 ideas to relieve stres, feel better, and calm down

August 7, 2017

2 comments

Self-Care Checklist – Free Printable

by Suzie

Today was one of those days. I had a moderately stressful weekend. The weather at the moment is half downpour, half humid sweat lodge. I have several projects at work which, whilst going fairly well, feel high-stakes. My spouse was in a grump. Plus I’m due a period any day now. So this post is...

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Health

fundamentals mental health self-care

10 quick pick-me-ups for when you’re exhausted

How to eat 10 portions of fruit and veg a day

How to deal with stress at work

Depression Self-Care Checklist

Stressful days and learning to look after myself

Self-Care Checklist – Free Printable

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