Unless you are lucky, chances are high that at some point you’ll have a bad day at work. A project goes wrong. Traffic sucks and you’re late to a meeting. You send an email to someone you wanted to impress with a typo in the subject line. Your customers are particularly unpleasant and entitled. Or...

Health Productivity

September 20, 2017

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Depression Self-Care Checklist

by Suzie

I shared a Self-Care Checklist last month, and I noticed a few people hitting that post after searching for depression self-care checklist. Whilst I think that the first self-care checklist I posted is a great starting point, there are some slightly different self-care things you can do that are more specifically helpful for depression. Important!...

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Health

emotion health mental health self-care

September 13, 2017

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Stressful days and learning to look after myself

by Suzie

I wasn’t sure about writing this post. My blog is all about how to be a grown-up, it’s about how to handle everything life throws at you. Surely, therefore, I need to write about how my life is totally together? But, to be honest, the blogs I like to read are the ones where the...

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Suzie

mental health reflections self-care

Self-Care Checklist: 10 ideas to relieve stres, feel better, and calm down

August 7, 2017

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Self-Care Checklist – Free Printable

by Suzie

Today was one of those days. I had a moderately stressful weekend. The weather at the moment is half downpour, half humid sweat lodge. I have several projects at work which, whilst going fairly well, feel high-stakes. My spouse was in a grump. Plus I’m due a period any day now. So this post is...

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Health

fundamentals mental health self-care