Tagpsyllium husks

Are psyllium husks the best form of fibre?

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If you’ve spent any time looking into the benefits of a high fibre diet, you’ve probably heard of psyllium husks. Psyllium husks are sold as a plant-based, natural fibre supplement. But are psyllium husks the best form of fibre? Is this plantain seed really the magic bullet to your fibre woes?

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