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How to set healthy boundaries

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Most of us will have come across the idea of ‘setting boundaries’ before. In this post I’ll discuss different types of boundaries and explain how to set healthy boundaries for yourself. Our personal boundaries can be physical, material, emotional or mental. Physical boundaries protect our body. They are there to protect our personal space, and they allow us to control who...

Christmas Gift Guide for those on a budget (Updated for 2019!)

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Christmas! Whether you embrace its flash and glitter, cherish its warmth or find it all a bit much… there’s no denying that it comes around every year. And every year lots of people spend too much money, and come January are deeply regretting the impulse purchases and last minute presents. As with all occasional but predictable expenses there are a few things you can do that will...

Reflections on the arrival of my Goddaughter

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The surge of feeling I had when you were born surprised me. I imagine it is a shadow of what your parents felt the first time they saw you; a wave of love, a fierce desire to protect, and a tinge of fear. Fear — because, really, who am I to guide you? You have been born into a world that is filled with awe-inspiringly beautiful things. A world filled with love, tenderness and joy. And you...

How to make friends as an adult (and why you should)

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Do you remember when making a friend was as simple as offering to play a game of marbles with someone? Within moments of that you had decided that this was your new best friend of all time forever. Adult friendships are a lot harder. They are hard for lots of reasons. The time we poured into friendships as a teenager instead gets taken up by work, family, and children. We move around in...

Monthly Challenge

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Commit to taking focused action every month – and take your life to the next level.

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