New Years Resolution: Lose weight and be healthy


It’s the time of year when gyms fill up and cake sales nosedive. The single most common New Years Resolution is to lose weight – with related resolutions around exercising more and eating healthier following on its heels. Unfortunately, by February, the cake sales are back up, the gyms have emptied, and we all feel faintly guilty. According to Forbes, just 8% of New Years Resolutions...

The best online YouTube based fitness programs


Are you looking for YouTube based fitness programs? Scroll down to see my favourite programs! I’ve talked a lot about active movement and how important it is. Any kind of consistent movement you can build into your day is awesome. Cycling to work, going for a lunchtime walk or breaking up your day with a few planks, push-ups and crunches will go a long way. You don’t need a...

Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

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