CategoryHow much?

How much fibre should I eat a day?

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Fibre has been linked with a myriad of health benefits. But the question is: just how much fibre should you and I eat each day in order to maximise those health benefits?

I go into various ways of figuring out your minimum intake in this post, but if you want the TL;DR version: you should be aiming for a minimum of 25 g of fibre a day, and more is better.

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