The Mind-Gut Connection: Examining the influence of our gut on our mood


This is a review of The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood by Emeran Mayer, M.D. You can purchase this book from Amazon. Published in 2016, The Mind-Gut Connection is a book exploring scientific research of the impact mood has on digestive health and vice versa. It ties into recent ideas around the gut as a ‘second...

What is fibre?


We all know that we should be eating more fibre. But what is fibre, exactly? Let’s find out! Foods are made up of three macronutrients: fat, protein and carbohydrates. Each macronutrient can be further divided into types: for example, fat can be trans fat, saturated fat and unsaturated fat. Fibre is a type of carbohydrate. Most carbohydrates are broken down into sugar (glucose) and used as...

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