Tagstress

How to give up alcohol (without feeling deprived)

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So you’ve decided to give up alcohol. Maybe you’re partaking in dry January, Go Sober for October, or maybe you’re just trying to cut back after a few too many hangovers. Maybe you’re just giving up for a month, or maybe it’s more long-term. Alcohol is a great social lubricant, but it sucks for our health. Whilst the odd glass of wine or bottle of beer is a harmless...

Routines matter (why dropping my phone led to my life unravelling)

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In January I dropped my smartphone. It cracked the screen and rendered it unusable. Super irritating, but I don’t need my phone right? I don’t have a phone contract, and had bought my smartphone outright a couple of years ago. I did a quick bit of research and discovered decent smartphones had become pretty expensive. Unable to justify the expense for a new phone, I borrowed an old...

How to deal with stress at work

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Unless you are lucky, chances are high that at some point you’ll have a bad day at work. A project goes wrong. Traffic sucks and you’re late to a meeting. You send an email to someone you wanted to impress with a typo in the subject line. Your customers are particularly unpleasant and entitled. Or maybe you have to deal with the client from hell. I, myself, have been experience a...

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Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

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