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New Years Resolution: Lose weight and be healthy

By Suzie
In Health
6 Min read
N

It’s the time of year when gyms fill up and cake sales nosedive. The single most common New Years Resolution is to lose weight – with related resolutions around exercising more and eating healthier following on its heels. Unfortunately, by February, the cake sales are back up, the gyms have emptied, and we all feel faintly guilty. According to Forbes, just 8% of New Years Resolutions...

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Three Fundamental Life Skills

By Suzie
In Health
7 Min read
T

What are the fundamental life skills that everyone should know? As a teenager I used to devour self-help books. I absorbed every tip and trick going. I knew about the Pomodoro technique, I knew about wearing your gym clothes to bed, and I knew about compound interest back when I was getting £1 a week pocket money. Tips and tricks are good! But over time I have come to see that getting a grasp on...

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Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

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Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

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