Oof, it’s been a while. But that’s life. It always gets in the way of my best intentions somehow. But the important thing is to pick back up where you left off and keep going. In no particular order: I went on holiday. I got to see manatees and thunderstorms and dolphins. The world is...

Suzie

food weekly reflections

May 28, 2019

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Eat better, feel better: the best diet for depression

by Suzie

Let me start with the bad news. You can’t cure your depression by eating a stalk of broccoli. Sorry. And, as I talked about in my post about how clean eating fed my depression, trying to achieve a ‘perfect’ diet can make depression and anxiety worse, not better. Now for the good news! There is...

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Health

food mental health

text over image of bento lunches: 15 of the best packed lunches to take to work

May 19, 2018

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15 of the best packed lunches to take to work

by Suzie

There are two great reasons to take a packed lunch to work. The first is that it will save you money. Whilst the actual amount it will save you depends on what you pack in your lunch box versus what you used to spend on eating out or buying prepackaged sandwiches and salads I can...

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Health Money

budget food health money self-care work

How to eat 10 portions of fruit and veg a day

November 27, 2017

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How to eat 10 portions of fruit and veg a day

by Suzie

10 a day! That’s the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and...

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Health

food health self-care

Foodie on a budget: How I save money on my grocery bill (and still eat well)

October 5, 2017

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How I save money on my grocery bill

by Suzie

Confession: I am a foodie. And groceries? They are my nemesis. I can rack up a £100 shopping bill in the time it takes you to say “Do you really need the Cerignola olives?” Extra virgin olive oil drizzled over my tomato, basil, mozzarella and spinach salad. Potatoes roasted in rich, buttery ghee. The nutty...

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Money

budget food money

August 28, 2017

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How clean eating fed my depression

by Suzie

There’s an image that turns up in ‘health and wellness’ spaces. It’s white. Glowing. Minimalist. There’s usually a pop of colour – a green smoothie, or a plate of colourful fruit. Sometimes there will be earthy, natural things around – apples, or wheat, or coffee beans. It is the ‘instagram’ shot. It is #cleaneating. The...

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Health

food mental health

July 24, 2017

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Three Fundamental Life Skills

by Suzie

What are the fundamental life skills that everyone should know? As a teenager I used to devour self-help books. I absorbed every tip and trick going. I knew about the Pomodoro technique, I knew about wearing your gym clothes to bed, and I knew about compound interest back when I was getting £1 a week...

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Health

food fundamentals movement sleep