How to eat 10 portions of fruit and veg a day

10 a day! That’s the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and...

Health

Foodie on a budget: How I save money on my grocery bill (and still eat well)

October 5, 2017

11 comments

How I save money on my grocery bill

by Suzie

Confession: I am a foodie. And groceries? They are my nemesis. I can rack up a £100 shopping bill in the time it takes you to say “Do you really need the Cerignola olives?” Extra virgin olive oil drizzled over my tomato, basil, mozzarella and spinach salad. Potatoes roasted in rich, buttery ghee. The nutty...

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Money

budget food money

August 28, 2017

5 comments

How clean eating fed my depression

by Suzie

There’s an image that turns up in ‘health and wellness’ spaces. It’s white. Glowing. Minimalist. There’s usually a pop of colour – a green smoothie, or a plate of colourful fruit. Sometimes there will be earthy, natural things around – apples, or wheat, or coffee beans. It is the ‘instagram’ shot. It is #cleaneating. The...

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Health

food mental health

July 24, 2017

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Three Fundamental Life Skills

by Suzie

As a teenager I used to devour self-help books. I had absorbed every tip and trick going. I knew about the Pomodoro technique, I knew about wearing your gym clothes to bed, and I knew about compound interest back when I was getting £1 a week pocket money. Tips and tricks are good! But over...

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Health

food fundamentals movement sleep