Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that...

Health

10 Quick Pick-Me-Ups for when you're exhausted. Give yourself the energy to enjoy the holiday season.

December 4, 2017

14 comments

10 quick pick-me-ups for when you’re exhausted

by Suzie

Maybe you’re looking for a quick pick-me-up because you’re stressed at work, in the middle of seasonal overwhelm, or just suffering from the January blues. It happens to the best of us – a feeling of exhaustion, a lack of motivation, and a tendency towards irritability. Whatever the reason, here are 10 quick pick-me-ups for...

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Health

emotion health mental health self-care

November 6, 2017

6 comments

How to deal with stress at work

by Suzie

Unless you are lucky, chances are high that at some point you’ll have a bad day at work. A project goes wrong. Traffic sucks and you’re late to a meeting. You send an email to someone you wanted to impress with a typo in the subject line. Your customers are particularly unpleasant and entitled. Or...

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Health Productivity

emotion self-care stress work

September 20, 2017

20 comments

Depression Self-Care Checklist

by Suzie

I shared a Self-Care Checklist last month, and I noticed a few people hitting that post after searching for depression self-care checklist. Whilst I think that the first self-care checklist I posted is a great starting point, there are some slightly different self-care things you can do that are more specifically helpful for depression. Important!...

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Health

emotion health mental health self-care

A book half open and text that reads: Weekend Reading

August 26, 2017

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Weekend Reading

by Suzie

You ever have a week where you just feel ‘off’ somehow, but can’t quite put your finger on why? That’s me right now. I’ve been distracted and slow-witted all week. Here’s hoping the weekend perks me up. Meanwhile, here are my links for the weekend. A slightly random array, but all fascinating. 10 Extremely Precise...

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Weekend Reading

emotion identity sex