Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that...

Health

April 8, 2018

2 comments

Routines matter (why dropping my phone led to my life unravelling)

by Suzie

In January I dropped my smartphone. It cracked the screen and rendered it unusable. Super irritating, but I don’t need my phone right? I don’t have a phone contract, and had bought my smartphone outright a couple of years ago. I did a quick bit of research and discovered decent smartphones had become pretty expensive. Unable...

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Health

fundamentals health mental health self-care stress

10 Quick Pick-Me-Ups for when you're exhausted. Give yourself the energy to enjoy the holiday season.

December 4, 2017

14 comments

10 quick pick-me-ups for when you’re exhausted

by Suzie

I love Christmas. The decorations that transform a cold, dark, gloomy winters day into a magical frosty fairyland. The mulled wine, mince pies and hot chocolate. And the carol singers, that bring musical cheer to train stations and public squares. However, it’s also a fact that December can be an exhausting time of year. There...

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Health

emotion health mental health self-care

How to eat 10 portions of fruit and veg a day

November 27, 2017

2 comments

How to eat 10 portions of fruit and veg a day

by Suzie

10 a day! That’s the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and...

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Health

food health self-care

September 11, 2017

4 comments

What regular health check-ups should I be getting — and why?

by Suzie

One of the first things I did when I moved to Oxford was register with a local GP, dentist and optician and immediately schedule in all my regular health check-ups. Oh wait. No. One of the last things I did when I moved to Oxford was register with a local GP. It took me moving...

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Health

health routines