What is a gratitude journal?And why should you start to keep one?


A gratitude journal is, at heart, very simple. It’s the act of taking a few minutes to write down things that you are grateful for. In fact, in some ways, is is deceptively simple. The truth is that gratitude journaling carries a host of benefits, and that the act of ‘being thankful’ has been a part of philosophical and spiritual life for most of human history. Let us rise up and be thankful, for...

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