How to set healthy boundaries


Most of us will have come across the idea of ‘setting boundaries’ before. In this post I’ll discuss different types of boundaries and explain how to set healthy boundaries for yourself. Our personal boundaries can be physical, material, emotional or mental. Physical boundaries protect our body. They are there to protect our personal space, and they allow us to control who...

How to make friends as an adult (and why you should)


Do you remember when making a friend was as simple as offering to play a game of marbles with someone? Within moments of that you had decided that this was your new best friend of all time forever. Adult friendships are a lot harder. They are hard for lots of reasons. The time we poured into friendships as a teenager instead gets taken up by work, family, and children. We move around in...

Monthly Challenge

Take your life to the next level with my free monthly challenge

Commit to taking focused action every month – and take your life to the next level.

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